Вопросы с тегом 'toning'

Я слышал, что "мышцы болят", "надрыв мышцы", напряжение мышц" и т. д. и т. д., Но "мышцы трещин" - это новый! Это гордо не принимает. Этот вопрос следует рассматривать в контексте соответствующих история и ...
15

Каковы преимущества и недостатки использования тоньше коврик для йоги?

Я практикую Бикрам и использую 3 мм коврик, который сейчас же подлежат замене. Я думаю, имеет ли смысл стремиться к еще более тонким ковриком, т. е. если это лучше для вас, чтобы практиковать на тощий мат, т. е. пойти на 2 мм или даже меньше. ...
2 мая 2018 г., 6:08:22
21

Как выполнить тяжелое глют мосты и бедра выпады с эспандерами?

Я пытаюсь выяснить, как я могу сделать тяжелый глют мосты с эспандерами спокойно. Причина я использую эспандерами-это портативный и подходит мой нынешний образ жизни. Мой нынешний глют мост составляет 110 кг с гантелями(сейчас у меня нет доступа в тренажерный зал). Я сделал некоторые исследования в интернете и найти различные типы сопротивления использование полосы на мосту глют. Первое, что я обнаружила, создает крутящий момент на мои плечи. Меня беспокоит это движение может создать травму на мои плечи. Это progressible движе ...
16 июн. 2013 г., 21:30:10
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